What Does a Medical Weight Loss Program Typically Involve?

Many people have a hard time losing weight and staying healthy, often facing diabetes, heart complications, and other diseases caused by obesity. While some choose quick fixes and crash diets, typically, the best weight loss program is one that combines medical guidance with personalized support. At Mid Cities Direct Primary Care in Grapevine, TX, we believe in a comprehensive approach that not only helps people shed pounds but also promotes their overall well-being.

So, what does a medical weight loss program usually involve? It begins with an understanding of your body mass index (BMI) and health goals. It also includes information on how to exercise, healthy food options, nutritional supplements, hormone treatments, and more. Call now to book a consultation and take the first step today.

What is body mass index?

Nearly everyone has heard this term before, but what is body mass index? BMI is a measurement that helps determine if you are at a standard weight, overweight, or obese. The formula for calculating BMI is simple: weight (in kilograms) divided by height (in meters squared). A BMI that is 30 or higher is considered obese.

BMI matters because it can give you an idea of your overall health. For example, carrying excess weight can put too much strain on your body and increase your risk of diseases caused by obesity. That said, BMI is not a perfect measurement as it does not account for muscle mass or body composition. This is where medical guidance becomes crucial in creating the best weight loss program possible moving forward.

Why is medical guidance important in a weight loss program?

Factors like age, genetics, and family history can all impact our weight, so it's essential to work with an experienced medical professional when losing weight. The right provider can help you understand underlying problems and provide helpful recommendations for a healthy, sustainable approach to losing pounds.

Medical guidance also ensures that drastic changes in diet or exercise are safe and appropriate for your needs. Additionally, a healthcare provider can monitor your progress over time and make adjustments to your weight loss plan as needed. At Mid Cities Direct Primary Care in Grapevine, TX, we provide comprehensive medical weight loss plans custom-tailored to your goals.

What is involved in a weight loss program?

Our weight loss program includes a variety of services, including:

• Medical evaluation: Our team will conduct an assessment to understand your current health. This may include blood work, physical exams, and other tests.
• Nutritional counseling: Healthy food is a key component of a weight loss plan. We can offer guidance on creating a balanced, sustainable diet that fits your lifestyle.
• Exercise recommendations: Want to learn how to exercise without injuring yourself or burning out? Our professionals can develop an exercise regimen that combats diseases caused by obesity and works for your fitness level.
• Nutritional supplements: Sometimes, our bodies need a little extra support when trying to lose weight. We may recommend specific nutritional supplements to aid in the process.
• Hormone treatments: Imbalances in hormones can contribute to weight gain. We provide hormone testing and treatments to bring these levels back into balance.

Discover one of the best weight loss programs

Do you have questions such as, "What is body mass index?" and "Why is medical guidance important for weight loss?" At Mid Cities Direct Primary Care, we can provide answers and offer personalized solutions in Grapevine, TX. Call to book a consultation and begin your journey towards a healthier, happier you. Together, we can review subjects such as how to exercise, healthy food options, and more.